Heart & Mind: Aligning with your True Self

Are your Heart and Mind Connected? … More Heart & Mind: Aligning with your True Self

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Self Healing | How to Hold Yourself Accountable

Self healing is the act of tending to your physical, mental and spiritual health. At times throughout our lives, our physical body may become exhausted, our emotions may become out of control, or we may feel hopeless. Self healing may mean something different to everyone. Have you considered what it means to you? Is it … More Self Healing | How to Hold Yourself Accountable

Fall Plans

I don’t know about you, but this is my favorite time of year! Finally the intensity of the summer has come to an end. Cool nights, cozy sweaters, and hikes in the colorful forests are just a few of my favorites. Most of all, it’s the time of year to let go. Just Let Go. … More Fall Plans